https://www.andypricetherapy.com/blog daily 0.75 2026-09-06 https://www.andypricetherapy.com/blog/how-to-actually-recover-from-burnout monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1788736525421-4LT2SMYUJYC94HH0OBAF/unsplash-image-s-e9CrHAlTQ.jpg Blog - How to Actually Recover From Burnout - Feeling exhausted all the time? Are the Sunday Scaries getting worse and worse? If so, you may be experiencing burnout. Burnout is a common struggle among therapists, doctors, nurses, and other helping professions. If you’re feeling chronic burnout, you may notice that a restful weekend or beach vacation is not enough to cure your burnout. Recovering from burnout requires addressing the factors contributing to your burnout. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1788736634853-25TFH66OXXQ7PGE26IJK/unsplash-image-VJQsoqtWG20.jpg Blog - How to Actually Recover From Burnout - What Causes Burnout? Burnout can be caused by personal factors, systemic factors, or a mixture of both. Burnout happens when the demands you are carrying chronically exceed your capacity. Among mental health professionals, research shows that early career therapists are more likely to experience burnout, which is likely due to a mix of personal and systemic factors. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1788737455170-S4J9VAKQ7UYMNICCONVN/unsplash-image-XHSYzoIC_SM.jpg Blog - How to Actually Recover From Burnout - How do I address the systemic factors of burnout? In an ideal world, we would all be able to set boundaries at our workplaces to prevent being pushed to burnout. In reality, we know this oftentimes is not possible due to financial constraints or organizational requirements. When there are factors outside of your control, it can be helpful to practice self-compassion. You are not a failure if it feels like you cannot keep up with expectations that are placed on you by others. Your burnout will only become worse if you are hard on yourself about things that are outside your control. If your burnout is being impacted by systemic factors, consider how you can seek resources and support to help increase your capacity. This could involve building peer support or creating systems that help make your workweek less stressful. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1788737314441-GAEPEKW86BKD4VMCEK7F/unsplash-image--Y08OY1FnAA.jpg Blog - How to Actually Recover From Burnout - Working with a therapist can help you address the personal factors contributing to burnout. Therapy can help you recognize the ways your perfectionism or inner critic are trying to protect you. For burnout to shift, you may need to become comfortable with rest being part of your regular routine and not just something you save for your annual vacation. Therapy can also help you navigate situations where you feel like you need to “prove” that you belong. https://www.andypricetherapy.com/blog/navigating-sex-and-intimacy-after-starting-hrt monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1788723163121-CK66SJBRLNO6RFPKWLED/unsplash-image-LIpXyCKBvtY.jpg Blog - Navigating Sex and Intimacy After Starting HRT - Starting gender-affirming hormone therapy, also referred to as HRT, can be a really exciting step in your journey as a transgender, non-binary, or gender expansive person! It can also bring about a lot of changes impacting many areas of your life, including sex and intimacy. Some people notice changes in libido or shifts in desire. This can bring up a lot of confusion and big feelings! https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1788723245915-9LWSE87D523016FVNWWP/unsplash-image-dvXGnwnYweM.jpg Blog - Navigating Sex and Intimacy After Starting HRT - As you navigate emotional aspects of this change, maintain a sense of curiosity and compassion for yourself. Your body is going through an adjustment (sometimes people view these changes as a second puberty) and it’s common for sexual activity and sexual desire to feel different. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1788723366327-U2O84Z4J1N7UIG29QH9Z/unsplash-image-ZRFztIxiy3M.jpg Blog - Navigating Sex and Intimacy After Starting HRT - You may also find yourself feeling confused if your body continues to feel tense or disconnected during sexual activity. Your brain has spent years living in a body that felt uncomfortable. Trans people often learn to cope with these feelings of discomfort by disconnecting from your body (also referred to as dissociation). It may take time, and intentional effort, to learn to be more connected with your body. One helpful step is to take note of what triggers your dissociation. It can be helpful to work on ways of remaining grounded and connected with your body during less intense moments, and then build up to situations where it’s currently harder to stay grounded. If it’s hard to stay grounded during sexual activity, you may start with working on staying grounded during non-sexual physical contact (such as hand holding or cuddling). https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1788723537253-L2NOU6PG10IM4MR7VKWQ/unsplash-image-X_vbAKSz5EA.jpg Blog - Navigating Sex and Intimacy After Starting HRT - Communicate With Your Partner(s) Your partner(s) can be a valuable source of support as you start HRT and adjust to any sexual changes. Tell your partner what feels good, what does not feel good, and what you are curious about trying. If starting HRT brings up new feelings of discomfort or dysphoria, try sharing these feelings with your partner instead of ignoring them or pushing through them. https://www.andypricetherapy.com/blog/coping-with-uncertainty monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1785698026426-67N1Z1QVLDCPN1JMMDYN/unsplash-image-bwKtz4YVtmA.jpg Blog - Coping With Uncertainty - The past few years have brought up a lot of uncertainty. This can be especially true as a queer or trans person trying to live your best life when lawmakers and people on the internet want to limit your rights. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/80f5b2c5-5612-4879-8c4d-e431a989fade/Screenshot+2026-08-02+at+11.21.21%E2%80%AFAM.png Blog - Coping With Uncertainty https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1785697123053-TFLIIWEUP41BGMD4JQLW/unsplash-image-Om-WvN1FrZM.jpg Blog - Coping With Uncertainty - The LGBTQ community has a long history of taking care of each other, exchanging information, and organizing to create change. Events such as the Compton’s Cafeteria Riot and the Stonewall Riots help show how collective resistance can spark change. Another example of historic community support are the roles chosen family and community support played during the HIV/AIDs epidemic. Today, the LGBTQ community continues to provide support, solidarity, and activism. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/89a92a11-bad2-4e3a-8105-6f641c56246d/Screenshot+2026-08-02+at+11.28.58%E2%80%AFAM.png Blog - Coping With Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andypricetherapy.com/blog/when-the-brakes-hit-halt-how-the-dual-control-model-impacts-your-sexual-desire monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1782865416456-U8IB6W2WPQOCEZMTNDNY/unsplash-image-d2-bqatFWLc.jpg Blog - When Your Body Slams on the Brakes: How the Dual Control Model Helps Explain Low Sexual Desire - The Sexual Excitation System functions as the accelerator, telling your body,“yes, let’s go, let’s move towards this.” The Sexual Inhibition System functions like the brakes, telling your body, “wait, stop, this is not the time” https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1782865569593-IRXI3ZZT6NL4UOO8DDLH/unsplash-image-ocU9SkO-kJ8.jpg Blog - When Your Body Slams on the Brakes: How the Dual Control Model Helps Explain Low Sexual Desire - Your nervous system is constantly taking in sensory information from your environment. This may include sounds, scents, the sensation of your partner’s hand touching your back. 2. This sensory information is sent from your peripheral nervous system to the brain. 3. The thalamus and hypothalamus (structures at the base of the brain) process the stimuli and coordinate an autonomic response. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1782865465284-PZJJDXA39IPU14ED1K9F/unsplash-image-4eeG4Mn0HVY.jpg Blog - When Your Body Slams on the Brakes: How the Dual Control Model Helps Explain Low Sexual Desire 4. The amygdala pairs the stimuli with an emotional meaning. The emotional meaning assigned by the amygdala is largely informed by prior experiences, such as experiences that inform whether the stimuli is recognized as a threat or a cue of safety. The amygdala can function like the brain’s alarm system. If the amygdala perceives the sensory input or sexual stimuli as a threat, the amygdala sounds the alarm to say “DANGER!” and the sexual response cycle can be inhibited https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1782959064393-9OYOVP6ZSW9D2WPHTCLN/unsplash-image-eKQOa96zZM8.jpg Blog - When Your Body Slams on the Brakes: How the Dual Control Model Helps Explain Low Sexual Desire - Softening the Brakes: Creating Safety and Acceptance https://www.andypricetherapy.com/blog/what-is-emotionally-focused-therapy monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1782073135862-9ILKWVBN13KYO4AMXOVZ/unsplash-image-2PODhmrvLik.jpg Blog - What is Emotionally Focused therapy? - Emotionally Focused Therapy (EFT) is a research-backed form of couples therapy that transforms relationship distress. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1782073625279-AJIZRKR6KA3B95CUILLC/unsplash-image-UU69D-_nwPI.jpg Blog - What is Emotionally Focused therapy? - An emotion can be viewed as a compass that directs people towards unmet needs and underlying fears. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1782074636333-VDE4GEU4ROBEL3JS5QIN/unsplash-image-Ypqwc8FtuxU.jpg Blog - What is Emotionally Focused therapy? - Are you seeking a safe, supportive relationship with your partner? If you're feeling stuck in recurring patterns of conflict or disconnection, couples therapy in Sacramento or online in California can help create new experiences of safety, understanding, and connection. 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Sex therapy helps you understand and address the emotional and psychological factors impacting your sex life. https://images.squarespace-cdn.com/content/v1/6a11b399387c0a5e48f9a061/1787277416186-TDN24IQC21X5YZUM7BK4/unsplash-image-h2bPo1NbQ9Q.jpg Sex Therapy for Couples - Gender Affirming Sex Therapy I have specialized training in both gender affirming care and sex therapy. This means that in addition to being trained to talk about sex, I understand the process of social and medical transitioning. I understand the impact gender-affirming hormones and surgery can have on your sexual functioning. While so many of the changes from gender-affirming medical care are exciting, these changes can sometimes require adaptation and adjustment. You may find your interests and desires shifting, and therapy can give you a space to explore your feelings about these changes. Sexual contexts can feel really vulnerable, which sometimes heightens gender dysphoria. You may be noticing that dysphoria is stopping you from having your desired sex life or dysphoria is making you feel disconnected from your partner(s). 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