Feeling exhausted all the time? Are the Sunday Scaries getting worse and worse? If so, you may be experiencing burnout. Burnout is a common struggle among therapists, doctors, nurses, and other helping professions. If you’re feeling chronic burnout, you may notice that a restful weekend or beach vacation is not enough to cure your burnout. Recovering from burnout requires addressing the factors contributing to your burnout.

Starting gender-affirming hormone therapy, also referred to as HRT, can be a really exciting step in your journey as a transgender, non-binary, or gender expansive person! It can also bring about a lot of changes impacting many areas of your life, including sex and intimacy. Some people notice changes in libido or shifts in desire. This can bring up a lot of confusion and big feelings!

The past few years have brought up a lot of uncertainty. This can be especially true as a queer or trans person trying to live your best life when lawmakers and people on the internet want to limit your rights. Learn how your brain processes uncertainty and how to regain a sense of agency when you feel helpless.

Low sexual desire can bring on feelings of shame. You may be feeling like something is wrong with you, that you’re a disappointment, or that you just can’t have the sexual experiences you would like to be able to have. The Dual Control Model can help explain how your brain may be “slamming on the brakes.”

Emotionally Focused Therapy (EFT) is a research-backed approach to couples therapy rooted in attachment science. EFT helps partners identify the negative cycles keeping them stuck, access the deeper emotions driving conflict, and build a secure bond where both people feel seen, safe, and connected.

It’s 2 a.m. and you’re lying in bed, re-living a moment over and over again in your head. Guilt has shown up in full force, asking whether you did the wrong thing or ruined someone’s life. This guide will help you understand where the guilt comes from and how to begin changing your relationship with it.

Do you feel angry when your partner leaves dishes in the sink? Your anger may not actually be about the dishes. Learn what these recurring arguments are really about.