Low sexual desire can bring on feelings of shame. You may be feeling like something is wrong with you, that you’re a disappointment, or that you just can’t have the sexual experiences you would like to be able to have. The Dual Control Model can help explain how your brain may be “slamming on the brakes.”

Emotionally Focused Therapy (EFT) is a research-backed approach to couples therapy rooted in attachment science. EFT helps partners identify the negative cycles keeping them stuck, access the deeper emotions driving conflict, and build a secure bond where both people feel seen, safe, and connected.

It’s 2 a.m. and you’re lying in bed, re-living a moment over and over again in your head. Guilt has shown up in full force, asking whether you did the wrong thing or ruined someone’s life. This guide will help you understand where the guilt comes from and how to begin changing your relationship with it.

Do you feel angry when your partner leaves dishes in the sink? Your anger may not actually be about the dishes. Learn what these recurring arguments are really about.